The Serenity Prayer: Original Version

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The Serenity Prayer: Original Version

In 1943, theologian Reinhold Niebuhr wrote the Serenity Prayer for a church sermon. This prayer, an appeal for grace, courage and wisdom, has become closely associated with AA, often recited at meetings all over the world. Adopted in the late 1940’s by AA, it remains a favorite prayer for Alcoholics Anonymous, Al-Anon and other 12-step groups.

Interestingly, the prayer was changed from “give us grace ” to “grant me the serenity”.

Niebuhr’s daughter, Elisabeth Sifton, wrote the book, “The Serenity Prayer”, which explores the circumstances that led her father to write the prayer.  The book can be found many places online. I ran across this audio interview of Ms. Sifton on the NPR website a few years ago and have included a link to it here:  NPR Audio Interview

Lasting about 20 minutes, I hope you set aside time to find out more about this humble man.

OrigSerenityPrayerFind a framed copy at our website.

The Serenity Prayer – Original Version
Reinhold Niebuhr (1892-1971)

God, give us grace to accept with
Serenity the things that
Cannot be changed,
Courage to change the things which
Should be changed, and the
Wisdom to distinguish the one
From the other.

Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a
Pathway to peace.
Taking, as Jesus did,
this sinful world as it is, not as
I would have it. Trusting that
You will make all things right If
I surrender to Your will, So that
I may be reasonably happy
In this life, and supremely happy
With You forever in the next.
Amen.

The AA Sponsor: Mentor or Tormentor?

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As someone in AA and Al-Anon, the word “sponsor” always conjures up many memories. I can still see the face of my first sponsor, Marilyn. Round face and big eyeglasses. Brown, wavy hair cut in a short, practical do. A little on the “mature” side. She had 10 years of sobriety and liked to have fun but understood the seriousness of her task as a sponsor.

Back when I was 2-3 months sober, I told her that I was thinking about finding a new group. When she asked why I would want to do that, More

Family Warfare vs Common Welfare

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When I first hit the doors of AA, it was not a stretch to admit that my life had become unmanageable. I was a divorced 30-year-old part-time mother who had just moved back home and was living in the basement. I say “part-time mother” because my two children lived with their father 9 months of the year. I worked the 12-steps like they told me and found a certain peace within myself and a renewed love of God. But I continued to settle for less than good relationships.

FAMILY WARFARE

My own childhood was a picture-perfect family–of the alcoholic kind, that is. My memories were that of More

IS ALCOHOL REALLY THE GREAT EQUALIZER?

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Alcohol is the Great EqualizerAs a practicing drunk, I had put my friends into two different categories: the People I Drink With and the People I Didn’t Drink With. To avoid conflict, I kept them away from each other as much as possible. I felt only anxiety around the People Who Didn’t Drink; I laughed–a lot–with the People Who Drink.

The non-drinkers didn’t know me at all.

  • They didn’t know that I would lie to my husband about where I’d been or who I was with.
  • They didn’t know that every morning before getting out of bed, I’d be thinking back on the night before, trying to remember if I did anything embarrassing (again) and who I needed to avoid for a while.
  • They didn’t know that when I made them a promise and then broke it, it was because More

Bill W. and Dr. Bob: The Play by Stephen Bergman and Janet Surrey

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Bill W and Dr BobHave you had an opportunity to see the play “Bill W. and Dr. Bob”?

Written by Dr. Stephen Bergman (psychiatrist) and his wife, Janet Surrey (clinical psychologist) http://www.nytheatre.com/interview.aspx?v=bergman,  I recently had the good fortune of watching the play at our local Center for the Arts.

I attended the play with my husband, who is also an alcoholic, and 15 other friends from the “Program”, both AA and Al-Anon. In fact, it sure seemed that the entire audience was in recovery as the conversation flowed easily between strangers, just as it does at meetings.

I went with reservations–how can people who are not in the Program going to be able to tell a story that is very well-known to the audience and in an entertaining way? More

Reflections on 26 Years of Alcoholic Sobriety

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Reflecting Pool

About Sobriety

  • I have as much sobriety today as someone who quit drinking yesterday.
  • The number of years of sobriety will not help anyone stay sober.
  • God took away my compulsion to drink from the beginning but most people struggle with the obsession.
  • The “passing parade” is very long.
  • Sometimes people die before they get recovery.
  • Not Drinking is way different from Being Sober.
  • Going to treatment more than one time is a waste of money and hope.
  • It is “God as we understood Him”– it is not “god of our understanding”; there is a huge difference.
  • At 8-10 years of continuous sobriety, the ego kicks into high gear and the ears shut down.
  • Recovery only happens one day at a time.
  • The same determination to drink (thinking, planning and carrying out no matter the cost) is exactly what is needed for the recovery process. Alcoholics already have what is necessary to succeed.
  • God had everything in place for me to stop and stay stopped–I had to want it.
  • The more difficult it is, the closer the miracle.
  • There are a lot of talented, gifted, intelligent, lovely, funny, caring alcoholics.
  • There are no shortcuts to recovery.

About The Family

  • Alcoholism is a Family Disease: it’s not just about the alcoholic.
  • A person can feel so much pain it is hard to breathe.
  • Alcoholism Kills: the Love of the Family, the Hope of the Future, the Joy of Life.
  • Consequences: the alcoholic family’s greatest tool.
  • We do not need to be ashamed about who we love.
  • People quit drinking when THEY are ready and not one split second before that.
  • Detachment with love is vital to physical health, not just mental health.
  • Much of what we call Help is really an attempt to quell our own emotions.
  • A person CAN be mentally and emotionally addicted to another person.
  • Al-Anons also hit bottom and have slips.
  • Recovering alcoholics begin to drift into Al-Anon at about 18 years of sobriety.
  • There is much joy in the Al-Anon rooms.
  • There are no shortcuts to recovery.

Cleaning Out the Old Toolbox: Step 6

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“Were entirely ready to have God remove all these defects of character.”

With June being the sixth month of the year, I’ve already attended two Step meetings on Step Six.

A couple of years ago, my Al-Anon home group’s Group Conscience dedicated the 1st Friday night meeting of each month to the study of the Steps. We also study the current Tradition on the 2nd Friday and the current Concept on the 4th Friday. Generally, we study the Paths to Recovery and supplement it with other Al-Anon literature. The transformation of our group has been nothing short of amazing–an increase in service to others and public outreach being the most obvious change. I am fortunate to be a part of this great group of recovering souls.

Back to Step 6.  The Al-Anon “big” book, “Paths to Recovery”, states that “the key principle of Step Six is readiness.” I’ve always liked to think that my willingness to continue in recovery is proof of my readiness. But yet another admission has been brought into focus for me.  And it’s that I’m not always ready for change.  After all, if I’m entirely ready for God to do something in my life, I must be finished with old habits and behaviors, some of which have been faithful companions that protected me.

Like many who grew up in a family with the “problem of alcohol”, I surrounded myself with an arsenal of survival tools. These tools have names like Fear, Control, Anger and Denial, to name a few. I was a master craftsman and could wield these tools with the best of them.

  • Unhappy with my irresponsibility? Bam! I’d use the Anger tool and the red-hot Insult poker.
  • Having problems of your own? Swoosh! The Denial tool will work just fine.
  • You think you’re leaving me? Where’d I put that Control tool? There it is, next to the Fear tool that I’ll be needing, even if you change your mind.

Having a bit of recovery under my belt, it’s clear that this step isn’t as easy as it sounds. Because this is one of those steps that is “between the ears”. And being a person who has always relied on order and preparation and striving to know what’s coming next to feel secure, I’m uneasy with a step that I can’t put my hands on.

In one of the stories in the book, the author shares about the “Six P’s” — Perspective, Pain, Prayer, Patience, Process and Payoff. I thought it was a great way for people like me (and maybe you, too?) to think through this Step of becoming ready so I wanted to share it with you.

Perspective: think of defects of character as “survival skills that no longer serve me”. Since my Higher Power wants more for me than mere survival, I can let them go and trust that I will develop healthy behaviors and thinking.
Pain: Whenever the pain of staying the same hurts more than the pain of change, that’s the time when I will be ready.
Prayer: My part is to pray for openness & willingness; God’s part is to do the removing.
Patience: God gets to choose when and how fast He will remove my defects of character.
Process: Quite possibly, this is a grief process of denial, anger, bargaining and depression.
Payoff: The bottom line–what am I getting out of holding on to some of these defects of character? What is still good about it?

I know God can, and will, do this for me. Does that help me be entirely ready? Sure. But to have him remove them ALL?  Sigh.

I’m glad it’s progress, not perfection.

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